SG


Quite possibly the only herb in the mint family that the Japanese will not associate with toothpaste is shiso. Shiso, or sometimes referred to as perilla, Japanese basil or beefsteak plant is often found as a garnish in Japanese cuisine. I noticed that Yamahomo and I seem to have somewhat of an obsession with shiso based on how many times we have wrote about or mentioned shiso on UM -- so I thought I would put together a little digest chronicling the good (and bad) times we've have with shiso on UM.

But first, a little background on shiso.

Growing Shiso

The plant itself is quite easy to grow, especially in California, where we are blessed with some intense sunlight. The other advantage we have in California is that the shiso plant doesn't seem to attract as many bugs as it does in Tokyo, where I used to grow it on my balcony:



Healthy, green shiso is in season during the hottest months of the year. I am lucky enough to have access to my sister's very healthy shiso plant (more like bush) in her beautiful Berkeley garden.

You can usually get a shiso plant or shiso seeds from your local Japanese grocer or neighborhood nursery.

Types



There are two types of shiso - green and purple. The green kind, aojiso or aoba, is more common and used to accompany sashimi or as garnish for wafu (Japanese style) pastas and pizzas.



The purple kind, akajiso, is most often used for its stunning color and is most well-known for dying ume in the process of making umeboshi.



Nutrition

Shiso deserves bonus points for having high amounts of omega-3 fatty acids (the good stuff in salmon) which is said to be beneficial for a healthy heart for its anti-inflammatory properties. Pretty impressive for being a little green (or red) plant.

The Shiso Digest

And now a trip down memory lane of all the great times we've had with shiso on UM.

Yamahomo's Shiso Juice: A Healthy Mixer for Unhealthy Boozing post



My Gross Soda post featuring Shiso Pepsi



My Awamori with Shiso and Wasabi post



Organic Megumi Natto post featuring ume-shiso-natto sushi



Sonia's wonderfully photographed Inari Four Ways post including a recipe for inari topped with ume/shiso furikake.



And one of my recent posts featuring shiso strips atop Sapporo ramen.

Column: Japanify
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9 comments

  • Oohhh, I always got confused when they sold the green shiso as aoba. I thought it was referring to something completely different…but it tastes just like shiso?? Now it makes sense. Thanks for clearing that up!

    seri on

  • Love the collage, Yoko! Looks so profesh.

    Shiso Pepsi!!! GROSSOUT.

    kayoko on

  • Ummm I love shiso. I miss my gradma’s shiso juice.

    Nobuko on

  • Yoko: I finally got my balcony up and running and today I will plant the Shiso-seeds you gave me in a plant hanger. Hope they still hold up their stamina!

    Anders on

  • Nobuko – I would miss my grandma’s shiso post too, if my grandma made it. I would really like to try Yamahomo’s juice sometime.

    Kayoko – Thanks I am glad you noticed the collage. It kind of took me a long time to do that.

    Seri – Yeah, it is confusing huh? I would also be so confused about how the Japanese call lotus root “hasu” and “renkon” when they are the same thing.

    yoko on

  • Great post! I just bought a shiso plant at an Obon festival in California. They had tons of them for sale, and I couldn’t pass up trying something new!

    Mizuko on

  • oh…please, i need the seeds from shiso to planting …

    can u help me? where i found this seeds? its expensive?

    send me seeds? I pay…

    Thanks VMuch…

    Jorge (Portugal)

    Jorge (Portugal) on

  • Shiso-the more I use it I more I love it.
    Shiso on top of ramen? Totally stealing that.

    marcel on

  • thanks for the posting, do you know where I might be able to buy a shiso plant in So Cal?

    Stewart Kimura on

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